How to Take the Grrrr Out of Anger
By: Elizabeth Verdick and Marjorie Lisovskis
Publication: December 15, 2002 by Free Spirit Publishing
128 pages
Genre: Children, Parenting, Nonfiction, Emotion, Self-Help, Mental Health
Source: Publisher via Edelweiss (Thank you!!)
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Goodreads description--Anger is a part of life. We can’t avoid it, we shouldn’t stuff it, and we can’t make it go away.Kids need help learning how to manage their anger. This book speaks directly to them and offers strategies they can start using immediately.
Blending solid information and sound advice with jokes and funny cartoons, it guides kids to understand that anger is normal and can be expressed in many ways—some healthy, some not.
It teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel.
Young readers learn that violence is not acceptable and there are better, safer, more positive ways to resolve conflicts.
They also discover what to do when people around them are angry, how to get help, and how to locate other resources (books, hotlines, school groups) when they need more support.
How to Take the Grrrr Out of Anger was not really what I thought it was going to be. I was expecting a fictional story for some reason. That might be because it was so long between requesting this book and reading it that I forgot what it was supposed to be about. Also, I've tried to read quite a lot of fictional books about anger to my children--specifically my child who struggles with his emotions.
I quickly realized that this was more of an instructional manual for kids on how to help them with their anger. I highlighted a ton. I appreciated that actionable things were included. Anyone reading this book (adult or child) will be able to find something they can put into practice to help. The words a person uses to talk to themselves matter as much or more than words said to them by others. I love that this was addressed. I know my child can get frustrated with himself and gear towards the negative with his self-talk. Children are encouraged to find an adult they can talk to at certain times. The author tells them to find someone they can trust, but also, if they don't get the help they need from that person (for whatever reason), then find someone else to talk to. Not giving up after the first person doesn't help is so important. I like the positive messages given to kids: "you are stronger than your anger," and "you have the power to overcome your anger!"
Favorite quotes:
-Anger can stay with you for a very, very, very long time. This may be hard to believe, but some of the adults you know and talk to every day are still angry about stuff that happened when they were kids. Because they never dealt with their anger, it just stuck around like a bad smell. You probably don't want this to happen to you.
-Sure, other people may sometimes try to make you mad on purpose. But often they're just being themselves, or kidding around, or making mistakes. They may not even know they're angering you.
-Did you know that even just making an angry face may make you feel mad? ... So angry face, angry thoughts, and angry words often lead to more angry feelings. It's that simple.
-But you can't "smoosh" anger. What happens when you do? The anger won't stay down for long.
-That's the thing about angry or rude texts, emails, instant messages, and handwritten notes: you can't undo "send." Just remember: what goes on-screen stays on-screen. Forever.
-It's true that anger can really make you mad. But anger is never an excuse for being mean.
-Angry behavior doesn't solve problems. Most times, it makes things worse.
I also appreciate the resources (extra books to help on this topic) listed at the end for the parents. I will be checking out multiple of the books listed.
I haven't tried reading this book to my child or letting him read it himself, but I am trying to do the best job I possibly can with modeling the behavior I want to see. I would like to either read this to him or have him read it one day on his own. But from a parent perspective, I give How to Take the Grrrr Out of Anger 5 Stars. Have you or your child read How to Take the Grrrr Out of Anger? What did you think? Let me know!